Yoga is a technique that one has to master and practice common or basic poses before transiting into more advanced poses. It’s best practice as a yogi to honor where you are in your practice, but know that you can work on perfecting challenging poses. Many yogis who face challenges save their issues for when they are within a group setting, which is their learning community or practicing
one-on-one with a teacher. There are a number of things to remember in practicing yoga like, being open, visualizing, being present, moving mindfully and slowly, breathing, focusing, and letting go to name a few. When thinking of mindful learning, I think of the yoga of learning. In order to remember common techniques in yoga, you need to have repeated exposure to those techniques and practice, which is much like learning.
Cramming for a yoga class provides no long-term benefit and neither does cramming for a test/exam, the information is only stored for a limited time and fails to produce long-term learning and retention. Yoga isn’t an easy technique to master and in order to be an effective learner, one should exercise self-regulation in dismissing external distractions and identifying new methods to increase the level of attention.
Learning isn’t meant to be simplistic or easy to some degree, a little struggle is acceptable for the learner, because when the mind has to work, learning embeds better. More effort to retrieve the learning/knowledge when struggle or challenge takes place strengthens learning by that retrieval. When I think of mindful learning, I think of capturing retrieval in which ties the knot for memory and with enough retrieval access, creates pathways/shortcuts into easily accessing that knowledge. Teachers utilize this retrieval practice through assessment, which good assessment involves instant feedback from the retrieval practice effect. So, good assessment should be the core of good informed decision-making and instruction development. Assessment aid teachers’ classroom decisions as well as provide vital information for those particular decisions.
Learning and memory consist of practice, recall, exposure, elaboration, and sleep, which is necessary to strengthen both memory and cues over an extended time period. The brain connects concepts with prior knowledge, deciphers similarities, and differences when new information is added to existing, which links learning and recall making adaptability. Much like yoga, as we master basic poses, we move to more advanced poses, with learning as we master a specific content area we transition into the next phase, and much like teaching in order to progress students to their mastery, we have to make connections with prior knowledge to construct the foundation to new knowledge.
Learners have a sense of solidarity in their prior knowledge, lack the skills or substance, and teachers have misconceptions that hinder new knowledge being useful. Essentially, knowledge can be organized, either facilitates or impedes learning, but how one organizes the knowledge influences the learning, application and execution, so link them comprehensible. Yoga an learning involves mindful learning in retrieving knowledge and skills from experiences, which are depicted from memory. More effort is applied in the practice of delayed retrieval, which reinforces retention on being able to access those yoga poses or specific content.
Chill Break, Enjoy š
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